Get your week started CALM
Monday's during school terms take a 7 week journey through your energy centres learning new ways to improve your mental health. This is all about collecting resources that will help you to self regulate when things get a bit hairy.
Short. Sharp. Useful
- Monday 8-8:30pm Zoom workshops to get your week started right.
- Telegram Chat channel
- where resources are dropped as found weekly
- youth support each other's wellbeing - supported by a youth worker
- a daily chat question helps you to become more self aware.
- For youth Ages 10-24