Get your week started CALM

Monday's during school terms take a 7 week journey through your energy centres learning new ways to improve your mental health.  This is all about collecting resources that will help you to self regulate when things get a bit hairy.

Short.  Sharp.  Useful

• Monday 8-8:30pm  Zoom workshops to get your week started right.
• Telegram Chat channel
  • where resources are dropped as found weekly
  • youth support each other's wellbeing - supported by a youth worker
  • a daily chat question helps you to become more self aware.
• For youth Ages 10-24